Holistic Health: A Guide to Wholeness and Well-Being (Print at Home)
This is the guide I wish I had when I started my own health journey - and now it’s the foundation I use in my health coaching sessions to help women just like you find lasting, grace-filled transformation. Maybe you know you need to make a change, but aren’t ready to commit to a coaching program and don’t know where to start. That’s ok. This guide was created for you!
Inside this printable guide, you’ll learn the basics of holistic health - body, mind, and spirit - including how to:
Set health goals that actually align with your lifestyle
Nourish your body without guilt or restriction
Manage stress and support your nervous system
Move your body in a way that feels good (not exhausting)
Grow in spiritual wellness and stay grounded in your faith
Track progress gently and sustainably
This guide is perfect for women ready to finally prioritize their well-being from a place of peace, not pressure.
If you’ve been feeling burnt out, disconnected, or overwhelmed by all the “should,” this is your invitation to begin again - simply, biblically, and holistically.
*Please note, this is a digital download only. No physical product will be sent to you.
This is the guide I wish I had when I started my own health journey - and now it’s the foundation I use in my health coaching sessions to help women just like you find lasting, grace-filled transformation. Maybe you know you need to make a change, but aren’t ready to commit to a coaching program and don’t know where to start. That’s ok. This guide was created for you!
Inside this printable guide, you’ll learn the basics of holistic health - body, mind, and spirit - including how to:
Set health goals that actually align with your lifestyle
Nourish your body without guilt or restriction
Manage stress and support your nervous system
Move your body in a way that feels good (not exhausting)
Grow in spiritual wellness and stay grounded in your faith
Track progress gently and sustainably
This guide is perfect for women ready to finally prioritize their well-being from a place of peace, not pressure.
If you’ve been feeling burnt out, disconnected, or overwhelmed by all the “should,” this is your invitation to begin again - simply, biblically, and holistically.
*Please note, this is a digital download only. No physical product will be sent to you.
This is the guide I wish I had when I started my own health journey - and now it’s the foundation I use in my health coaching sessions to help women just like you find lasting, grace-filled transformation. Maybe you know you need to make a change, but aren’t ready to commit to a coaching program and don’t know where to start. That’s ok. This guide was created for you!
Inside this printable guide, you’ll learn the basics of holistic health - body, mind, and spirit - including how to:
Set health goals that actually align with your lifestyle
Nourish your body without guilt or restriction
Manage stress and support your nervous system
Move your body in a way that feels good (not exhausting)
Grow in spiritual wellness and stay grounded in your faith
Track progress gently and sustainably
This guide is perfect for women ready to finally prioritize their well-being from a place of peace, not pressure.
If you’ve been feeling burnt out, disconnected, or overwhelmed by all the “should,” this is your invitation to begin again - simply, biblically, and holistically.
*Please note, this is a digital download only. No physical product will be sent to you.