Weekly Movement Log (Print at Home)
Move your body with grace, intention, and joy—one step at a time.
This isn’t just another fitness tracker—it’s a gentle, faith-based guide to help you connect with your body, increase your awareness, and bring purpose into your movement. Whether you're walking, stretching, dancing with your kids, or simply moving through your day more mindfully, this log helps you track your activity in a way that supports your physical, emotional, and spiritual well-being.
The Weekly Movement Log invites you to reflect on how movement makes you feel—not just how far you went or how long you lasted. It's about stewarding your body well, tuning in to your energy and emotions, and celebrating progress with grace.
What’s Included:
Weekly intention setting to align your movement with your goals and values
Daily tracking pages for movement type, duration, energy levels, and enjoyment
Mood and motivation check-ins to encourage deeper self-awareness
Weekly reflection prompts to celebrate wins and notice patterns
Uplifting Scripture to inspire you as you move
Printable + digital format for flexible use
Why You’ll Love It:
Encourages intentional, grace-filled movement
Helps you move from a place of worth—not striving
Supports physical and emotional health
Simple and quick to use each day
Faith-integrated to keep your heart centered on Christ
Movement is a gift, not a punishment.
Use this log to move in ways that honor your body, nourish your soul, and bring you joy. Print as many pages as you need.
This pairs well with Week 4 of the Holistic Health Guide, but can be used individually.
*Please note this is a digital download and no physical product is being purchased.
Move your body with grace, intention, and joy—one step at a time.
This isn’t just another fitness tracker—it’s a gentle, faith-based guide to help you connect with your body, increase your awareness, and bring purpose into your movement. Whether you're walking, stretching, dancing with your kids, or simply moving through your day more mindfully, this log helps you track your activity in a way that supports your physical, emotional, and spiritual well-being.
The Weekly Movement Log invites you to reflect on how movement makes you feel—not just how far you went or how long you lasted. It's about stewarding your body well, tuning in to your energy and emotions, and celebrating progress with grace.
What’s Included:
Weekly intention setting to align your movement with your goals and values
Daily tracking pages for movement type, duration, energy levels, and enjoyment
Mood and motivation check-ins to encourage deeper self-awareness
Weekly reflection prompts to celebrate wins and notice patterns
Uplifting Scripture to inspire you as you move
Printable + digital format for flexible use
Why You’ll Love It:
Encourages intentional, grace-filled movement
Helps you move from a place of worth—not striving
Supports physical and emotional health
Simple and quick to use each day
Faith-integrated to keep your heart centered on Christ
Movement is a gift, not a punishment.
Use this log to move in ways that honor your body, nourish your soul, and bring you joy. Print as many pages as you need.
This pairs well with Week 4 of the Holistic Health Guide, but can be used individually.
*Please note this is a digital download and no physical product is being purchased.
Move your body with grace, intention, and joy—one step at a time.
This isn’t just another fitness tracker—it’s a gentle, faith-based guide to help you connect with your body, increase your awareness, and bring purpose into your movement. Whether you're walking, stretching, dancing with your kids, or simply moving through your day more mindfully, this log helps you track your activity in a way that supports your physical, emotional, and spiritual well-being.
The Weekly Movement Log invites you to reflect on how movement makes you feel—not just how far you went or how long you lasted. It's about stewarding your body well, tuning in to your energy and emotions, and celebrating progress with grace.
What’s Included:
Weekly intention setting to align your movement with your goals and values
Daily tracking pages for movement type, duration, energy levels, and enjoyment
Mood and motivation check-ins to encourage deeper self-awareness
Weekly reflection prompts to celebrate wins and notice patterns
Uplifting Scripture to inspire you as you move
Printable + digital format for flexible use
Why You’ll Love It:
Encourages intentional, grace-filled movement
Helps you move from a place of worth—not striving
Supports physical and emotional health
Simple and quick to use each day
Faith-integrated to keep your heart centered on Christ
Movement is a gift, not a punishment.
Use this log to move in ways that honor your body, nourish your soul, and bring you joy. Print as many pages as you need.
This pairs well with Week 4 of the Holistic Health Guide, but can be used individually.
*Please note this is a digital download and no physical product is being purchased.