Holistic Health 101 Course
A Beginner’s Guide to Caring for Your Body, Mind, and Spirit—God’s Way
🌿 Are you ready to finally understand holistic health in a simple, Christ-centered way? 🌿
You know you need to take better care of yourself, but where do you even start? The world is full of conflicting health advice, and it’s easy to feel overwhelmed, stuck, or unsure about what’s actually best for you.
That’s why I created this course—just for YOU.
"Holistic Health 101 from a Biblical Perspective" is an 8-week group coaching experience designed for women who are new to holistic health and want a clear, simple path to caring for their body, mind, and spirit—without confusion or overwhelm.
This isn’t about strict diets, impossible routines, or chasing perfection. It’s about learning how to steward your health in a way that honors God, fits your life, and gives you more energy, peace, and joy.
What You’ll Learn in 8 Weeks
Each week, we’ll walk through one simple, foundational step to help you build a strong, sustainable approach to holistic health.
✔️ Week 1: What is Holistic Health? A Biblical Foundation for Wellness
✔️ Week 2: Nourishing Your Body—Simple, Balanced Eating Without Guilt
✔️ Week 3: Gut Health & Inflammation—Understanding Your Body’s Signals
✔️ Week 4: Movement & Energy—Finding Joy in Moving Your Body
✔️ Week 5: Stress, Rest & Biblical Self-Care—Creating Rhythms That Restore You
✔️ Week 6: Mindset & Renewing Your Thoughts—Breaking Free from Limiting Beliefs
✔️ Week 7: Emotional & Spiritual Well-Being—Aligning Health with Faith
✔️ Week 8: Putting It All Together—Creating a Sustainable Holistic Health Plan
Every week, you’ll get simple action steps to apply what you’re learning—no overwhelm, just real progress.
Is This Course Right for You?
This course is for you if…
✅ You’re new to holistic health and want a clear, simple place to start
✅ You want to learn how to take care of yourself without stress or guilt
✅ You desire to align your health with biblical principles and glorify God with your body
✅ You’re tired of quick fixes and want to build lasting, sustainable habits
✅ You want support, encouragement, and accountability as you take steps forward
If any of this resonates with you, you’re in the right place!
What they’re saying
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Learn about our services
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.