Holistic Health 101

🌿 Are you ready to finally understand holistic health in a simple, Christ-centered way? 🌿

You know you need to take better care of yourself, but where do you even start? The world is full of conflicting health advice, and it’s easy to feel overwhelmed, stuck, or unsure about what’s actually best for you.

That’s why I created this course—just for YOU.

"Holistic Health 101 from a Biblical Perspective" is an 8-week group coaching experience designed for women who are new to holistic health and want a clear, simple path to caring for their body, mind, and spirit—without confusion or overwhelm.

This isn’t about strict diets, impossible routines, or chasing perfection. It’s about learning how to steward your health in a way that honors God, fits your life, and gives you more energy, peace, and joy.

🌱 What You’ll Learn in 8 Weeks

Each week, we’ll walk through one simple, foundational step to help you build a strong, sustainable approach to holistic health.

✔️ Week 1: What is Holistic Health? A Biblical Foundation for Wellness
✔️ Week 2: Nourishing Your Body—Simple, Balanced Eating Without Guilt
✔️ Week 3: Gut Health & Inflammation—Understanding Your Body’s Signals
✔️ Week 4: Movement & Energy—Finding Joy in Moving Your Body
✔️ Week 5: Stress, Rest & Biblical Self-Care—Creating Rhythms That Restore You
✔️ Week 6: Mindset & Renewing Your Thoughts—Breaking Free from Limiting Beliefs
✔️ Week 7: Emotional & Spiritual Well-Being—Aligning Health with Faith
✔️ Week 8: Putting It All Together—Creating a Sustainable Holistic Health Plan

Every week, you’ll get simple action steps to apply what you’re learning—no overwhelm, just real progress.

🌿 OPTION 1: Group Coaching - $197

Perfect for those who want community & guided coaching!
✔️ 8 weeks of faith-based holistic health coaching
✔️ Weekly live group coaching calls (learn, ask questions, and get support!)
✔️ Step-by-step weekly action plans to implement what you learn
✔️ Private community support (connect with like-minded women!)
✔️ Lifetime access to course materials & resources

Ready to start? Click below to sign up now!
[Join the Group Coaching for $197]

🌟 OPTION 2: Group + 1:1 Coaching - $397

Need extra support, accountability, and personalized guidance? This is for you!
✔️ EVERYTHING in Group Coaching, PLUS:
✔️ Four (4) private 1:1 coaching sessions (biweekly throughout the program)
✔️ Personalized goal-setting & health guidance tailored to YOUR needs
✔️ Additional direct support & accountability for deeper transformation

Spots for 1:1 coaching are LIMITED—grab yours now!
[Join Group + 1:1 Coaching for $397]