Health and wellness coaching
Making Holistic Health Easy One Small Step At A Time
Hi! I’m Michelle!
Your health and wellness coach and ally in your wellness journey!
Holistic health doesn’t have to be confusing. I break it down into simple, manageable steps so you can confidently care for yourself and your family—without the overwhelm. As a stay-at-home wife and homeschooling mom of three, I know firsthand how easy it is to feel lost in the chaos of life. That’s why I’m passionate about helping moms not just understand holistic health, but also overcome loneliness, self-doubt, and insecurity—not by striving harder, but by first anchoring their identity and worth in Christ. True wellness starts with Him.
What is health coaching?
Health coaching is all about coming alongside you as a guide and encourager to help you take small, meaningful steps toward a healthier, more balanced life—physically, emotionally, and spiritually.
Rather than giving you a one-size-fits-all plan, health coaching meets you where you are. Together, we create realistic goals around things like nutrition, movement, stress, sleep, and mindset—goals that actually fit into your life as a busy mom and woman.
The beauty of coaching is that it’s not just about information—it’s about transformation. I’m here to support you, keep you accountable, and help you stay focused on what matters most. We'll uncover habits and beliefs that might be holding you back and work toward lasting change that brings peace, energy, and joy.
This isn’t about perfection or pressure. It’s about grace, progress, and walking in the abundant life God desires for you. Through prayerful support, practical tools, and a whole-person approach, health coaching helps you thrive—not just survive—in your everyday life.
why marpé?
When I was praying about what to name my coaching practice, I kept coming back to the word Marpé. It’s a Hebrew word that means health and healing, and the more I learned about it, the more I knew it was the right fit.
Each letter in Marpé carries a deeper meaning that beautifully reflects the heart behind what I do.
Mem represents flowing water, reminding me of the Holy Spirit—our source of renewal and peace. True wellness starts when we let His presence refresh and guide us.
Resh speaks to reflection and mindfulness—taking time to pause, think, and turn our hearts back to what matters most.
Peh stands for speech. Our words matter—what we say to ourselves and others can either build up or tear down. Speaking life is part of the healing journey.
Aleph represents sacrifice and leadership, and it points straight to Jesus—the One who gave everything for us. He is our healer, our leader, and the one we look to as we walk in freedom and wholeness.
Marpé isn’t just a name—it’s a reminder of the beautiful, holistic healing God offers us: body, mind, and spirit. My desire is to help women like you experience that healing in a way that’s simple, grace-filled, and grounded in truth.
You're not in this alone—and you're not too far gone. There's hope. There's healing. And there's a whole new way of living that starts with Marpé.